12-Week Body Transformation

The Peak Health & Performance PT Transformation Program is guaranteed to transform your physique and your mind. Through our holistic approach, we strive to achieve the best results for our clients in the easiest and most maintainable way.

There is no such thing as a one size fits all approach when it comes to your fitness journey, that is why our industry-leading coaches individualize every training and nutrition program, tailoring it to your body type, fitness level, and goals.

Comprehensive Evaluation

Your plan begins with a thorough evaluation process, gaining vital information that will enable us to prepare your training plans going forward. Each program we prepare is bespoke to the individual; no cookie-cutter programs here. We consider your health history, limitations, and restrictions; we even measure your structural balance to ensure we bring up any imbalances between muscle groups. We make corrections and recommendations to improve your sleep and reduce stress levels to optimize hormone levels and recovery.

Full Nutrition Plan

As the saying goes, “you can’t out-train a bad diet”, and nutrition plays a vital role in you getting the results you want. Your nutrition plan considers your body type, personality, and the results of your body composition test. The best diet in the world is only as good as it is sustainable, so we try our best to accommodate your lifestyle and willingness to make changes to give you something you can stick to.

Customized Supplement Plan

Nutrition is king when it comes to a body transformation, with nutritious whole foods at the center of your dietary universe. However, we understand there is a need for select nutrition supplements to be used as an adjunct to your plan, with those supporting sleep, stress, and bringing up deficiencies at the top. We offer ATP, and Designs for Health, the highest quality, pharmaceutical-grade supplements in the world. We are the sole distributor of ATP supplements in the entire state.

Results-Based Training Programs

Using the data obtained during the evaluation process, a tailored body transformation program will be prepared for you. This is a 12-week plan, divided into four-week phases, with the parameters chosen to build off the previous program and continue progress. We take our decades-worth of training knowledge and put together results-producing programs that will shed fat and build muscle in short order.

Regular Measurements to Track Progress

We utilize objective and subjective means to measure your progress, from before/after pictures to body fat testing, and scale measurements. It’s important to keep regular tabs on your progress to ensure we’re on the right track to get the results you want in the time planned. 

Dedicated Trainer to Manage Your Transformation

Your trainer is the person who will guide you through the entire process of reaching your transformation. They will be your guide, your motivation, and your source for answers to your questions. As a client at Peak Health & Performance, you not only have day-to-day contact with your trainer but will also have the resources of a team on your side. Everyone you encounter at Peak cares about your progress and contributes to the culture of success we have formed here. This ensures you get the best possible results and have the best experience in the time you’re with us.