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Hockey-Specific Speed: Stronger Low Back = Faster Acceleration   Hockey is an explosive sport consisting of a few seconds of [...]

Have you been dieting for months but haven’t dropped the weight you want?  Or are you simply not seeing the body [...]

The Key to Weight Loss: NEAT. This stands for Non-Exercise Activity Thermogenesis. It's one of four components that make up [...]

Are you training well, eating right and getting adequate rest but no longer seeing results?  Have you hit a fitness [...]

The COVID-19 pandemic has made us all more aware of the importance of staying healthy and fit, not only during [...]