Sport-Specific Athletic Training

Athletes that train at Peak Health & Performance receive effective programming that incorporates expertise in workout design, nutrition, injury prevention and recovery to create a strong, well-conditioned athlete. Programs are designed specifically for each athlete, focusing on individual needs and requirements to prepare them to excel at their sport.  

Speed, power, strength, and acceleration win games. Athletes that can sprint faster, throw farther, and can out-power their opponents have the best shot at making the team or winning a title. The athlete-specific strength & conditioning program designed by the coaches at Peak HP are specifically designed to dramatically improve every aspect of your game by increasing the strength elements vital to excel at your sport.

Each athlete is given an advanced assessment, superior program design, and one-on-one training with a high-level strength coach, along with the feedback and expertise that comes with decades of training and coaching experience. By training at Peak Health & Performance, athletes will:

  • Increase strength
  • Develop explosive power and higher top end speed
  • Improve linear, lateral, and first-step quickness
  • Gain lean muscle and achieve optimal body composition for their sport.
  • Improve Structural Balance
  • Recover faster between shifts and plays during the game.

The Athletic Performance Program is a result-proven program, developed by the industry-leading coaches at Peak Health & Performance, who have worked with elite Olympic and World champion athletes. Training and programming are conducted in-person at our Brookfield facility as private or semi-private (team) options.

Comprehensive Evaluation

Your training experience at Peak Health & Performance begins with the initial evaluation process where you will be taken through a complete assessment to determine the best course of action to produce the fastest results possible, that are sustainable in the long term.

Initial Evaluation will include:

  • Full health history review
  • Discussion of your goals and objectives
  • Body composition
  • Length tension assessment
  • Structural balance testing
  • Postural analysis
  • Functional movement assessment
  • Neurotransmitter profiling
  • Muscle strength testing
  • Muscle fiber dominance

* Due to each client having their own training priorities and preferences, not all tests will be performed for all individuals. We will choose the most appropriate tests that will provide us with insightful information regarding your starting point and progress along the way.

Superior Programming

Once our comprehensive evaluation process is complete, it allows us to construct a customized strength and conditioning program tailored to all personal needs, sport/activity demands, and any timeframes to achieve your goals. Your training program will enter a new phase every 3-4-weeks, all working towards your goals. Programs are thoroughly planned according to each individual and build off each of the previous phases, progressing you more effectively towards success. At the start of each phase, you will meet with your coach to review your personalized training program before commencement. Your coach will typically re-check your progress through measurements at the completion of each phase.

Peak strength and conditioning programs are well thought out and designed using time-tested, proven methods while keeping up with the latest trends in modern research for training, nutrition, and supplementation.

Nutrition and Lifestyle Support

After your initial assessment and a thorough discussion of your nutrition habits, we work with you to develop an achievable, yet effective nutrition plan to complement your training. A true transformation is not complete without adequate nutritional guidance. Over the course of your training, you will receive customized nutrition plans, designed to complement your efforts in the gym. Our coaches ensure you are eating the right foods, in the right quantities at the right times. We will also recommend relevant nutritional supplements to use in conjunction with your eating plan if we believe these will benefit you and improve your success.

Peak strength and conditioning programs are well thought out and designed using time-tested, proven methods while keeping up with the latest trends in modern research for training, nutrition, and supplementation.